<template>
  <div>
    <div class="banner">
      <div class="container">
        <div class="row">
          <h1 class="banner_title">Weight Lifting Classes</h1>
          <div class="breadcrumb">
            <ul>
              
              <li> <router-link :to="{path:'/'}" exact class="aui-tabBar-item " style="color: orangered;font-size: medium;">Home
                  </router-link></li>
              <li><i class="fa fa-angle-right" aria-hidden="true"></i></li>
              <li><router-link :to="{path:'/class'}" exact class="aui-tabBar-item " style="color: orangered;font-size: medium;">Classes
                  </router-link></li>
              <li><i class="fa fa-angle-right" aria-hidden="true"></i></li>
              <li class="active"><router-link :to="{path:'/class/weight-lifting'}" exact class="aui-tabBar-item " style="color: white;font-size: medium;">Weight Lifting Classes
                  </router-link></li>
            </ul>
          </div>
        </div>
      </div>
    </div>

    <!--================ Our banner Section end =================-->
    <!--================ Welcome To Class Description=================-->
    <div class="main-services main-servicess">
      <div class="cellpadding service_details">
        <div class="container">
          <div class="row">
            <div class="col-sm-12 col-md-3 col-md-push-8 col-lg-3 col-lg-push-9 sub_classes">
              <aside class="blogAside">
                <ul class="categoryList normall">
                  <li ><router-link :to="{path:'/class/running'}" exact class="aui-tabBar-item ">
                  Running Classes<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li class="activeCat"><router-link :to="{path:'/class/weight-lifting'}" exact class="aui-tabBar-item ">
                  WeightLifting<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li ><router-link :to="{path:'/class/organic-yoga'}" exact class="aui-tabBar-item ">
                  OrganicYoga<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li ><router-link :to="{path:'/class/raw-fitness'}" exact class="aui-tabBar-item ">
                  Raw Fitness<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li ><router-link :to="{path:'/class/body-building'}" exact class="aui-tabBar-item ">
                  Body Building<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li ><router-link :to="{path:'/class/body-combact'}" exact class="aui-tabBar-item ">
                  Body Combact<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li ><router-link :to="{path:'/class/strength-training'}" exact class="aui-tabBar-item ">
                  Strength Training<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li ><router-link :to="{path:'/class/power-yoga'}" exact class="aui-tabBar-item ">
                  Power Yoga<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                  <li ><router-link :to="{path:'/class/pilates-fitness'}" exact class="aui-tabBar-item ">
                  Pilates Fitness<i class="fa fa-angle-right" aria-hidden="true"></i></router-link></li>
                </ul>
              </aside>
              <div class="main-details">
                <div class="details">
                  <h3>Class Details</h3>
                  <h4>Trainer: <span>Charles Powers</span></h4>
                  <h4>Time: <span>1 Month</span></h4>
                  <h4>Price: <span>$35 / Per month</span></h4>
                  <h4>Difficulty level:<span> High</span></h4>
                  <h4>Lessons: <span>12 </span></h4>
                  <div class="book-nows">
                    <a href="appointment.html">
                      <div class="sim-button button8">
                        <span>Book Now</span>
                      </div>
                    </a>
                  </div>
                </div>
              </div>
            </div>
            <div class="col-sm-12 col-md-9 main-sarvices ">
              <div class="main-Lifting">
                <div class="row">
                  <div class="col-sm-6 col-xs-6">
                    <div class="lefting-image">
                      <div class="imagesss">
                        <div class="image-opacity-on-hover image-zoom-on-hover">
                          <img src="@/assets/images/Weight-Lifting-images/weight-lefting.jpg" alt="Image 1" class="img-responsive">
                        </div>
                      </div>
                    </div>
                  </div>
                  <div class="col-sm-6 col-xs-6">
                    <div class="lefting-image">
                      <div class="imagesss">
                        <div class="image-opacity-on-hover image-zoom-on-hover">
                          <img src="@/assets/images/Weight-Lifting-images/weight-lefting-2.jpg" alt="Image 1" class="img-responsive">
                        </div>
                      </div>
                    </div>
                  </div>
                </div>
              </div>
              <div class="class-Description">
                <h3> 课程描述</h3>
                <p>世界上最快的塑身方法是健身史上最成功的集体健身项目，世界上最快塑造形体、减少脂肪的运动。它成功地将杠铃引入操房，运用杠铃达到良好的塑身效果，将有氧运动与无氧运动完美结合，带来了集体健身的革命性突破。简单易学，成为增强体力和自信的起点。富有节奏的音乐和新颖的动作编排，伴随您完成1小时的练习。在热情高涨、激动人心的氛围中进行身体锻炼，适合每个想将力量训练与有氧训练结合起来的人
                </p>
              </div>
              <div class="class-Description">
                <p>杠铃操是杠铃和健身操进行组合的一种运动。可调节杠铃的重量适合不同年龄、性别和体质的人士。可以快速提高肌肉的耐力和肌肉力量，消耗大量的卡路里，雕塑出完美的身体线条。而且还可以增加骨密度，预防骨质疏松症，改善内分泌，提高人体免疫力。
                </p>
              </div>
              <div class="row">
                <div class="col-sm-6 col-md-6">
                  <div class="benifets">
                    <h4>安全建议</h4>
                  </div>
                  <div class="check-text ">
                    <ul>
                      <li>
                        <i class="fa fa-check-square-o"></i>热身：让整个身体活动起来
                      </li>
                      <li>
                        <i class="fa fa-check-square-o"></i>要穿着比较贴身，穿双舒适和软底的运动鞋
                      </li>
                      <li>
                        <i class="fa fa-check-square-o"></i>要根据音乐的节奏做动作
                      </li>
                      <li>
                        <i class="fa fa-check-square-o"></i>运动中关节不要完全伸直
                      </li>
                      <li>
                        <i class="fa fa-check-square-o"></i>要根据自身的情况掌握运动量
                      </li>
                      <li>
                        <i class="fa fa-check-square-o"></i>一定要慢慢用力
                      </li>

                    </ul>
                  </div>
                </div>
                <div class="row">
                  <div class="col-sm-6 col-md-6">
                    <div class="benifets">
                      <img src="@/assets/images/Weight-Lifting-images/weight-lefting-3.jpg" alt="Image 1" class="img-responsive">
                    </div>
                  </div>
                </div>
              </div>

            </div>
          </div>
        </div>
      </div>
    </div>


  </div>
</template>

<script>
  export default {
    name: 'Weight Lifting'
  }
</script>

<style>
</style>
